It takes a lot of years before hCG diet was perfected. This is an extraordinary weight loss solution that allows you to be healthy while you lose weight. The diet was started by Dr. Simeons many years ago. It was discovered by accident but its popularity remains up to now. Obesity epidemic is on the rise and with the help of hCG, a lot of people start to trim down fats. hCG is the hormone studied by Dr. Simeons many years ago and found to be abundant in pregnant women.

Losing weight is hard. But, hCG diet will make it a lot easier and safer for you. You’ll even remain healthy while on the program. The fat release system is made of 3 phases. The first is the building up of fats by means of eating as much as you like for 2 days. After this phase, it’s time to start with the 500-calorie diet. The person should consume veggies, fruits and 2 meals of 3.5 oz. of protein daily. The third phase is the maintenance wherein you are starting a new way of living. You can already eat more than 500 calories a day but strictly no sugar and starch.